Do mushrooms heal? Well, the humble mushrooms on your plate of English breakfast have a long, rich history of therapeutic use. China, Japan, Russia, Korea, and North America are just a few places with a past (and sometimes present) that used mushrooms for their healing … [Read more...] about 10 Medicinal Mushrooms
Introduction: What is ORAC? It’s 2018, and the world of nutrition and healthy eating is more sophisticated than ever. It’s no longer quite as black and white as simply following a pyramid’s recommendations for what to eat each day. Science has come a long way in uncovering … [Read more...] about All You Need To Know About ORAC
Antioxidants are compounds that can be found in the food that we eat. These compounds are mostly found in plant-based foods like fruits and vegetables but can be artificially made as dietary supplements. As the name suggests, antioxidants impedes oxidation. Oxidants are free … [Read more...] about What are Antioxidants and Why Do We Need Them?
Ever seen a parasitic, dense, dark-as-a-coal mushroom leeching onto the strong, water-resistant, cardboard-like bark of birch trees? Many don't know that this mushroom is called Inonotus Obliquus or more popularly known as the Chaga Mushroom. It may be an unusual sight in your … [Read more...] about 8 Chaga Facts That You Should Know